Truck drivers often go through challenging physical elements in their position due to the unique nature of the strain it puts on the body. For example, sitting in the truck for hours at a time can put excessive strain on their back and neck in a way that can be very painful.
As a result, it is critical for them to consider care options, such as McKenzie Method physical therapy, to avoid any major issues with their health.
Neck Pain Can Be Very Troubling
Truck drivers often have to sit behind the wheel of their rig for hours at a time and may end up experiencing some pretty tough health issues as a result. For example, many truck drivers may put a lot of strain on their neck simply trying to keep driving. That's because they need to look forward as much as possible and turn their heads, only when necessary, to manage their driving needs.
The worst thing about neck pain is that it has a tendency to trigger other problems with a person's health, such as back pain that may spread down and cause even more issues. Some people may even find turning their neck nearly impossible. Thankfully, high-quality physical therapy – such as the McKenzie Method – can help to make this a much easier and enjoyable experience for all.
How the McKenzie Method Helps
Truck drivers with excessive neck pain may want to consider the McKenzie Method to help overcome this problem as soon as possible. The McKenzie Method is designed to provide a consistent set of exercises, strategies, and various routines that helped to alleviate pain in many different ways. Typically, this strategy is designed to strengthen and stabilize the spine in many unique ways.
For example, a truck driver who experiences neck pain will learn various exercises that help to strengthen their neck. These exercises are usually things that they can do with their treatment specialist or can do in their truck. For example, neck rolls can help to break apart any tension that may have developed in the neck and the shoulders and provide a truck driver with a little extra relief.
Just as importantly, this method is critical for any truck driver who is gaining weight and who ends up suffering from neck pain as a result. Physical therapy can help to take some of the strain off the person's neck and help them feel more relaxed and comfortable behind the wheel. Critically, this step can keep them on the road and prevent them from losing any money in the process.