Inflammation is something that everyone should avoid at all costs in order to protect their overall health. But what are you to do when the food you eat every day increases the inflammation in your body? If you're having this problem and don't know what to do about it, then read on to learn why the inflammatory diet is so bad for you and how you can escape it.
Problems Inflammation Causes
Inflammation is a state of irritation in the body. Inflammation causes swelling and bloating of tissues and can cause negative effects all the way down to the cellular level.
The problems that inflammation causes have almost no end. Many problems can be caused by being in a chronically inflamed state. For example, cancer has some links to chronic inflammation. But inflammation can also cause a wide range of other problems, or has at least been tied to them, like heart disease, stomach or digestion problems, and skin disorders like eczema.
Common Inflammatory Foods
The problem with avoiding an inflammatory diet is that the causes of inflammation often differ from person to person. For example, inflammation might be triggered in some people by eating something as simple as white bread or white rice. Processed foods tend to create a higher inflammatory response in the body than those that are whole, like whole-grain bread and brown rice. However, finding the exact foods that cause inflammatory responses for you is ideal if you want to avoid an inflammatory diet.
There are obviously some hiccups that come with trying to avoid an inflammatory diet, starting with the fact that it can be difficult to know what foods are triggering an inflammatory response in your own body. This is where hiring a coach comes in.
An anti-inflammatory diet coach will lead you through a wide range of foods and drinks that either won't trigger an inflammatory response or will actually help to mitigate inflammation that already exists in the body. They can also help with having you tested to determine what in particular is triggering an inflammatory response for you, specifically. This will help you to avoid inflammatory foods for the rest of your life, so it's a good step to take.
Inflammation is bad for the entire body and should be avoided at all costs. If you're interested in switching to an anti-inflammatory diet and enjoying the benefits that it brings, talk to an anti-inflammatory diet coach to learn more.